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Оценка: 2.7 (389 Оценок)
Гость » 5 - Фев 22, 2013

Фильм предназначен для тех, кто имеет опыт практики хатха йоги. Представленная последовательность по сложности предлагаемых асан соответствует группам "Основная" и "Интенсивная" в Аштанга Йога Центре. Этот комплекс сложнее представленного в фильме "Хатха Йога с Ольгой Булановой. Основной Уровень", но проще "Интенсива".

Фильм разбит на следующие части:

Настраиваемся на практику
Прогибы и наклоны стоя
Сурья Намаскар
Триконасаны
Виньяса и прогибы лежа на животе
Прогиб в Ваджрасане и вариации Уштрасаны
Вариации Хануманасаны, Вамадевасаны и Эка Пада Раджа Капотасаны, Дви Пада и Эка Пада Каундиасаны
Баланcы на руках
Урдхва Дханурасана
Раскрытие тазобедренных суставов: Эка Пада Ширшасана, Йога Дандасана, Ватаянасана, Падмасана; Навасана
Перевернуты позы
Шавасана

Инструктор Хатха Йоги Ольга Буланова. Крым , июнь, 2003 г.

Категория: Йога

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